Are you on a healing journey towards self love and in need of some deep relaxation and release? Or looking to elevate your manifestation and mindfulness practice?
Join our immersive sound bath led by Zehra, founder of the Self Love Lab, for an evening of rejuvenation, release of emotional blockages, improvement of vital energy flow and a healing alignment between mind and body.
Date: Sunday 23rd July
Duration: 90 mins
Time: 6pm
Price: £35
Location: Glasshouse Salon, 139 Mare Street, E8 3RH
Book your place here.
Zehra will begin by offering each participant a rose to hold as we silently express our gratitude and set individual intentions for the ceremony. We will then mindfully sip herbal tea, experiencing its warmth and presence in the body. She will then guide everyone through a meditation before the gong and crystal bowls soothe you into a state of relaxation. Chimes will be played throughout the room, uplifting vibrations as the sound frequency flows through our bodies to calm the mind and heal from within. To close the session, Zehra will offer an oracle card reading and an individual palo santo cleanse.
Leave feeling energetically refreshed, lighter and full of love – having let go of all that no longer serves us.
What is sound healing?
Sound healing encapsulates the power of sound vibration. The frequency of sound nourishes the mind and body allowing us to heal from within. Sound baths are a way of tuning deeper into the subconscious mind. It allows us to unlock any habits or negative thoughts patterns that need to be released and cleansed.
The benefits:
Reduced stress
Provide anxiety relief
Promote a good nights sleep
Release emotional blockages
Increase your mood
Improve your focus
Provide mental clarity
Increases energy flow, creativity, intuition and motivation
Book your place here.
Your host: Zehra Ibrahim is a qualified sound therapist and the founder of the Self Love Lab, a space to truly elevate your self love practice. Community, healing, connection and relaxation is her mission, using the power of sound and crystal healing to realign, reconnect and rebalance energy. Her events and workshops run monthly in and around London, and she has hosted events for major UK brands as well as being featured in British Vogue, Tatler and Vanity Fair.
